Weigh In record (no journal entry) for 28 November 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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732 kcal
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Fat: 12.01g | Prot: 48.62g | Carbs: 105.33g.
Breakfast: Брест Литовск Сыр Классический 45%, Курица Вареная, Домик в деревне Молоко 3,5%, Яйцо. Dinner: Sen Soy Чипсы Нори. Snacks/Other: Слобода Биойогурт с Чёрной Смородиной и Базиликом. more...
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Losing 1.4 kg a Week
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yahudeu007's Weight History
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