ade setya's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

56 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1477 kcal

Fat: 66.51g | Prot: 38.20g | Carbs: 178.51g. Breakfast: Nasi Goreng. Lunch: Bakwan, Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Mangga, Serena Togo Chocolate. more...

1541 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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ade setya's Journal, 28 Nov 19

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ade setya's Weight History