Weigh In record (no journal entry) for 28 November 2019
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99.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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646 kcal
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Fat: 26.63g | Prot: 45.33g | Carbs: 53.31g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Et Döner. Dinner: Simbat Kabak Çekirdeği, Fırında Mücver. more...
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Losing 0.5 kg a Week
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aragorn83's Weight History
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