Weigh In record (no journal entry) for 28 November 2019
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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396 kcal
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Fat: 13.75g | Prot: 32.11g | Carbs: 38.51g.
Breakfast: Café, Leche Entera, Queso de Cabra, Salmón Ahumado, Hacendado Zanahoria, Colnatur Colageno, Tomates, Café. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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