Weigh In record (no journal entry) for 28 November 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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870 kcal
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Fat: 15.40g | Prot: 61.59g | Carbs: 130.72g.
Lunch: Махеевъ Кетчуп Томатный, Мультизерновой Хлеб, Картофель Отварной, Печенье к Чаю, Красное Яблоко, Pure Protein Соевый Протеин. Dinner: Сухой Жареный Несоленый Арахис, Pure Protein Соевый Протеин, Магнит Гранат. more...
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3015 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Hiking - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Outworld's Weight History
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