Weigh In record (no journal entry) for 28 November 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2422 kcal
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Fat: 99.02g | Prot: 164.46g | Carbs: 206.64g.
Lunch: Myprotein Impact Whey Protein Chocolate Nut Flavour, Коровка из Кореновки Молоко 2,7%, Коровка из Кореновки Творог 5%, Дикси Виноград Кишмиш. Dinner: Sportinia Isonorm, Ростик'c - KFC Боксмастер Оригинальный, Coca-Cola Кола, Ростик'c - KFC 5 Крыльев. Snacks/Other: Boombar Протеиновый Батончик Lemon Cake, Bombbar Протеиновый Батончик Кокос. more...
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steady weight
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Alexey.Kokin's Weight History
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