Weigh In record (no journal entry) for 28 November 2019
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64 kg
Lost so far: 15.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1237 kcal
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Fat: 54.12g | Prot: 40.42g | Carbs: 154.84g.
Breakfast: Кофе Эспрессо, банан Мини, Хурма. Lunch: Овсяные Хлопья. Dinner: Индоутка. Snacks/Other: Торт Наполеон, Nestle Какао, Яблоко Зеленое, Сладкий Красный Перец, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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020777luda's Weight History
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