Weigh In record (no journal entry) for 28 November 2019
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1456 kcal
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Fat: 51.71g | Prot: 100.78g | Carbs: 145.89g.
Breakfast: Harde Parmezaanse Kaas, Volkoren Spaghetti, Kruidenthee, Blauwe Bessen, Verkade Frou Frou, Lidl Skyr Bosbessen. Lunch: Kruidenthee, Water, Gebakken Ei, Lidl Meergranen Brood, Hella Halvarine, AH Trostomaten, AH Prei, Nevo Paprika Groen Rauw, Bio+ Rauwe Ham, AH Varkensschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Mager Rundergehakt, Tomatenpuree, AH Blokjes Tomaat in Tomatensap. Snacks/Other: Kruidenthee, SPA Rood, SPA Rood, Kruidenthee, SPA Rood, Verkade Frou Frou, Haribo Vrolijke Drop Zacht Zoet, Kordaat Kordaat Alcohol Vrij Bier, Kordaat Kordaat Alcohol Vrij Bier. more...
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2201 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Showering - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Philippi's Weight History
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