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81.1
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2428 kcal
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Fat: 45.29g | Prot: 174.56g | Carbs: 315.63g.
Breakfast: Banan, Lindahls Kvarg, ICA Havregryn. Lunch: Druvan Bulgur Fullkorn, Garant Kycklingfilé, ICA Basic Jasminris, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Basic Wokgrönsaker. Dinner: Kycklingfilé, ICA Potatisgratäng Naturell. Snacks/Other: Lussekatt, Coop Risgrynsgröt. more...
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steady weight
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johanekvall's Weight History
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