Weigh In record (no journal entry) for 28 November 2019
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97.4 kg
Lost so far: 7.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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920 kcal
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Fat: 29.49g | Prot: 51.12g | Carbs: 117.75g.
Lunch: Milka Chocolat au Lait du Pays Alpin, Pomme, Panzani Pesto au Basilic , Président Emmental Râpé Fondant, Panzani Pâtes, Fromage Feta, Oignons, Épinard, Saumon. Dinner: Milka Chocolat au Lait du Pays Alpin, Pruneau Sec, Clémentines, Radis, Salade Verte, Carrefour Surimi, Elle & Vire Carré Frais 0%, Riz Blanc (à Longs Grains , Cuit), Tanoshi Algues Nori. more...
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Losing 0.7 kg a Week
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