kozlenko_katerina1's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

59.5 kg Lost so far: 17.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1190 kcal

Fat: 47.68g | Prot: 105.45g | Carbs: 79.69g. Breakfast: Торт Наполеон. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Куриное Филе Вареное. Dinner: Треска Отварная, Савушкин Продукт Творог Мягкий Нежный 0%. more...

2718 kcal

Exercise: Running - 10/kph - 45 minutes, Running - 13/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kozlenko_katerina1's Journal, 28 Nov 19

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