Weigh In record (no journal entry) for 28 November 2019
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71.2 kg
Lost so far: 19.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1102 kcal
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Fat: 39.60g | Prot: 19.08g | Carbs: 173.86g.
Breakfast: Лаваш Тонкий, Грибы. Lunch: Coffeeshop Company Мокачино. Dinner: Обычные Блины. Snacks/Other: Победа Шоколад Горький 72% без Сахара, Хурма, Конфета, Чай. more...
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Losing 7.7 kg a Week
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eldamada's Weight History
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