Weigh In record (no journal entry) for 28 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1946 kcal
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Fat: 53.51g | Prot: 168.44g | Carbs: 206.12g.
Breakfast: Pempek. Lunch: Mangga, Remis Kukus atau Rebus. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Goreng. more...
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