Weigh In record (no journal entry) for 28 November 2019
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1401 kcal
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Fat: 60.42g | Prot: 33.77g | Carbs: 176.29g.
Breakfast: Перекресток Помело, Lotte Pepero Almond & Chocolate. Lunch: Nesquik Crispy, Русский Гематоген Гематоген с Изюмом в Глазури. Dinner: Sweet Plus Go-Tiny Cocoa Biscuits With Coconut , Гродфуд Говядина Тушеная, Увелка Перловка. more...
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Losing 0.3 kg a Week
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BloomkaWi's Weight History
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