Weigh In record (no journal entry) for 28 November 2019
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83.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1322 kcal
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Fat: 68.72g | Prot: 116.48g | Carbs: 57.71g.
Lunch: Suco de Limão, Alface, Peito de Frango, Subway Tomate, Sadia Queijo Mussarela, Berinjela. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Salame, Kisabor Tapioca (Goma de Mandioca Hidratada), Friolack Queijo Colonial, Ovo. more...
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2711 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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