Weigh In record (no journal entry) for 28 November 2019
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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931 kcal
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Fat: 36.47g | Prot: 82.52g | Carbs: 71.41g.
Breakfast: Canela, Banana Prata, Ovo, Jasmine Farelo de Aveia. Lunch: Pão de Mel, Carne de Porco do Lombo (Filé). Snacks/Other: Nutrify Whey Protein Iso e Hidro Cacau. more...
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steady weight
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nilda_671's Weight History
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