Weigh In record (no journal entry) for 28 November 2019
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1582 kcal
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Fat: 43.32g | Prot: 63.32g | Carbs: 233.11g.
Breakfast: Lotus Speculoospasta, Panos Witte Pistolet. Lunch: Americain Prepare, Panos Witte Pistolet. Dinner: Peer (Gestoofd of uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. Snacks/Other: Sinaasappelen. more...
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1950 kcal
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Exercise:
stallen poetsen - 20 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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