Weigh In record (no journal entry) for 28 November 2019
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57 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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993 kcal
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Fat: 34.66g | Prot: 81.62g | Carbs: 91.96g.
Breakfast: Siyah Zeytin, Mısır Ekmeği (Ev Tarifi), Kırmızı Domates, Dost Tam Yağlı Beyaz Peynir, Lor Peyniri, Kepekli Ekmek. Dinner: Lahana Çorbası, Eker Tam Yağlı Ayran, Has Tavuk Tavuk Yaprak Döner. Snacks/Other: Çerezya Gün Kurusu, Ceviz, Eti Form Çok Tahıllı Buğday Patlağı, Polonez Fit Yaşam Hindi Füme Eti, Asya Armutu. more...
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Losing 1.2 kg a Week
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nerimesaridagg's Weight History
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