Weigh In record (no journal entry) for 28 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1517 kcal
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Fat: 71.38g | Prot: 66.69g | Carbs: 152.29g.
Breakfast: Sabor da Nata Manteiga com Sal, Pullman Pão Integral Original, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Tirolez Queijo Prato, Ovo, Perdigão Presunto. Snacks/Other: Perdigão Margarina Claybom, Hércules Leite Integral, Nescau Achocolatado em Pó, Kim Pão Sovado, Amêndoas, Damasco Seco, Castanhas de Caju. more...
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1831 kcal
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Exercise:
Studying - 2 hours and 8 minutes, Walking (slow) - 3/kph - 19 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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