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🚲👍😊💚
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87.1 kg
Lost so far: 31 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1994 kcal
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Fat: 67.53g | Prot: 78.93g | Carbs: 254.67g.
Breakfast: Becel Light, Groene Thee, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Quaker Havermout, Pure Via Stevia, Pur Natur Magere Bio Yoghurt, Aldi Volkoren Brood. Lunch: Gekookte Bieten (Vers), Gemengde Sla, Ajuin, Witlof, Carrefour Kabeljauwfilet Gepaneerd, Knorr Finesse Groentebouillon Vetarm. Dinner: Délifin Filet de Saxe, Twinnings Twinings of London, Aldi Volkoren Brood, Valblanc Verse Kaas met Bieslook, Boni Eierkoeken. Snacks/Other: Delhaize Appelsien, Kiwi, Valerie Krokante Wafeltjes met Chocolade. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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