Weigh In record (no journal entry) for 28 November 2019
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61 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1130 kcal
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Fat: 52.29g | Prot: 33.24g | Carbs: 135.60g.
Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Sütaş Ayran, Kavrulmuş Patates, Tarhana Çorbası. Snacks/Other: Kuru Pasta, Tadım Sarı Leblebi, Badem, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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