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LanyAiza
Journal
28 Nov 19
LanyAiza's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
52 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
731 kcal
Fat: 44.94g | Prot: 61.21g | Carbs: 17.54g.
Breakfast:
Telur Rebus Lunak, Roti Gandum.
Lunch:
Daging Sapi, Daging Sapi, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel).
Snacks/Other:
Salak.
more...
1922 kcal
Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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LanyAiza's Weight History
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