93,3 nWC
|
93.3 kg
Lost so far: 6.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2013:
|
2159 kcal
|
Fat: 105.17g | Prot: 65.87g | Carbs: 241.16g.
Breakfast: Äpfel (ohne Schale), Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Brotaufstrichs, Le Snack, Vollkorntoast. Dinner: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Caffe Crema Grande, Kondensmilch 4% Fett , Zucker, Zucker, Kondensmilch 4% Fett , Caffe Crema Grande. more...
|
|
2625 kcal
|
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustMe_HH's Weight History
|