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7.07公里/43：24/6”09/160BPM
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2251 kcal
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Fat: 94.25g | Prot: 144.23g | Carbs: 202.31g.
Breakfast: 家福 couscous, agrlife 有機初榨冷壓椰子油, 卜蜂 去骨清雞腿(去腳踝), 秋葵（冷凍）, 四季豆, 花椰菜, 炒紅蘿蔔, 荷包蛋, 鯖魚. Lunch: 花生糖, 麥當勞 (McDonald's) 辣味麥脆雞(腿), 大肉包. Dinner: 無糖豆漿, 白切雞, 愛之味 萊維那紅茶燕麥拿鐵, 全家 地瓜. more...
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2082 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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tinalin77's Weight History
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