Weigh In record (no journal entry) for 28 November 2019
|
52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
628 kcal
|
Fat: 24.39g | Prot: 35.57g | Carbs: 70.16g.
Breakfast: Simbat Ceviz, Simbat Hudri Hurma, Pekmez. Lunch: Kurutulmuş Chia Tohumları. Dinner: Haşlanmış Yumurta. Snacks/Other: Fellas Protein Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|