Weigh In record (no journal entry) for 28 November 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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663 kcal
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Fat: 32.68g | Prot: 28.67g | Carbs: 73.32g.
Breakfast: Yumurta Omleti, Ceviz, Ekici Peynir Çubukları, Zeytinler (Küçük-Ekstra Büyük), Ananas. Dinner: Etli Nohut, Haşlanmış Buğday, Yeşil Mercimek Yemeği. Snacks/Other: Mandalina, Kuru İncir. more...
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Losing 1.0 kg a Week
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cetinkayayesim18's Weight History
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