Weigh In record (no journal entry) for 28 November 2019
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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911 kcal
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Fat: 25.06g | Prot: 143.39g | Carbs: 23.08g.
Breakfast: Куриная Грудка Отварная, Помидоры. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Куриная Грудка Отварная, Помидоры. more...
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Losing 2.5 kg a Week
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MIKHAIL_CHESNOKOV's Weight History
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