Weigh In record (no journal entry) for 28 November 2019
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66.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1930 kcal
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Fat: 27.91g | Prot: 119.40g | Carbs: 208.13g.
Breakfast: Monster Energy Ultra, Fiorentini Crusca di Grano al Naturale, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Prosciutto Cotto Tagliato a Fette (Extra Magro), Selex Carote, Lattuga. Dinner: Peroni Birra, Lindt Excellence 99% Cacao, Pomodori, Pane Integrale, Bresaola, Ichnusa Birra non Filtrata. Snacks/Other: Kellogg's Special K Cioccolato Fondente, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Fage Yogurt Greco Total 0%, Hero Barrette al Cioccolato Light, Ringo Cacao, Elah-Dufour Caramella Mou. more...
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2314 kcal
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Exercise:
Running - 13/kph - 13 minutes, Running - 11/kph - 41 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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calavera73's Weight History
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