jöjö's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

88.5 kg Lost so far: 44.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

575 kcal

Fat: 8.60g | Prot: 85.54g | Carbs: 49.07g. Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...

2565 kcal

Exercise: Laufband - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jöjö's Journal, 28 Nov 19

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jöjö's Weight History