Weigh In record (no journal entry) for 28 November 2019
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64.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1060 kcal
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Fat: 28.63g | Prot: 84.08g | Carbs: 118.02g.
Breakfast: Жареное Яйцо, Гречка Отварная, Рис Вареный. Lunch: Помидоры, Рис Вареный, Куриное Филе. Dinner: Сметана 20%, Творожная Запеканка с Манкой. Snacks/Other: Яблоки, Финик. more...
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Gaining 3.5 kg a Week
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oksanaskd's Weight History
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