Weigh In record (no journal entry) for 28 November 2019
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74.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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749 kcal
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Fat: 31.23g | Prot: 56.11g | Carbs: 59.78g.
Breakfast: Савушкин Молоко 2,5%, Ясно Солнышко Хлопья Овсяные Геркулес. Lunch: Морковь, Печень Индейки, Гречка. Snacks/Other: Савушкин Teos Йогурт Греческий 2%, Простоквашино Творог 5%. more...
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Gaining 2.8 kg a Week
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