Weigh In record (no journal entry) for 28 November 2019
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73.1 kg
Lost so far: 4.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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565 kcal
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Fat: 27.51g | Prot: 27.40g | Carbs: 52.28g.
Breakfast: Beyaz Peynir, Domatesler, Beyaz Ekmek, Yumurta. Lunch: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Losing 7.7 kg a Week
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sevmuskuz's Weight History
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