Weigh In record (no journal entry) for 28 November 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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995 kcal
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Fat: 29.39g | Prot: 31.51g | Carbs: 102.84g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Oululainen Reissumies, Paprika (Keltainen). Lunch: HK Kanaviillokki. Snacks/Other: Joulutorttu, Samppanja. more...
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Losing 4.2 kg a Week
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