Weigh In record (no journal entry) for 28 November 2019
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77.1 kg
Lost so far: 11.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1474 kcal
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Fat: 67.27g | Prot: 93.87g | Carbs: 115.87g.
Breakfast: JLC Творог Сладкий 20%, Судак Жареный. Dinner: Тефтели с Рисом, Рис Вареный. more...
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Losing 8.4 kg a Week
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