Weigh In record (no journal entry) for 28 November 2019
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1149 kcal
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Fat: 56.08g | Prot: 53.16g | Carbs: 112.85g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Taze Fasulye. Dinner: Sezar Salata. Snacks/Other: Mis Yarım Yağlı Süt, Badem, Kuru İncir. more...
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Losing 2.8 kg a Week
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seyranlfc's Weight History
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