Weigh In record (no journal entry) for 28 November 2019
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2055 kcal
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Fat: 62.30g | Prot: 91.16g | Carbs: 296.16g.
Breakfast: Mleczna Dolina Kefir Naturalny, Pomarańcze, Banan, Jabłko, Ananas. Lunch: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Dinner: Chaber Chlebek Chrupki Żytni, Mleczna Dolina Kefir Naturalny, Pomidory. Snacks/Other: Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska. more...
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Gaining 4.2 kg a Week
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