loveofmylife_'s Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

84.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

932 kcal

Fat: 29.93g | Prot: 36.65g | Carbs: 131.66g. Breakfast: Сливочное Масло, Кофе с Молоком, Увелка Гречневая Каша на Воде. Lunch: Вкуснотеево Ряженка 4%, Кофе с Молоком, Увелка Гречневая Каша на Воде. Dinner: Увелка Гречневая Каша на Воде, Вкуснотеево Ряженка 4%. Snacks/Other: Вкуснотеево Ряженка 4%, Мандарины. more...

2853 kcal

Exercise: Cleaning - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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loveofmylife_'s Journal, 28 Nov 19

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