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89 cm
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1677 kcal
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Fat: 72.24g | Prot: 91.27g | Carbs: 156.98g.
Breakfast: Mushrooms, Savour Bakes Sesame Crispbreads, Cheddar Cheese, Tomatoes, Egg, Aldi Soft Cheese. Dinner: Marigold Engevita, Vivera Bacon Pieces , Aldi Reduced Fat Creme Fraiche, By Sainsbury's Boodles, Tesco Sundried Tomato Antipasti, Mushrooms, Pesto Sauce. Snacks/Other: Borek, Latte Coffee, Bananas, Aldi Lebkuchen (33g), Tesco Fromage Frais, Harvest Morn Benefit Apple & Sultana. more...
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2192 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dracu666's Weight History
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