Weigh In record (no journal entry) for 27 November 2019
|
68.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
852 kcal
|
Fat: 53.34g | Prot: 45.04g | Carbs: 57.24g.
Breakfast: Cafezinho, Essential Nutrition MCT Lift. Lunch: Repolho Refogado, Conquista Palmito, Suco de Limão, Gema de Ovo, Ovo Frito. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pif Paf Coxinha da Asa de Frango, Tomates. Snacks/Other: Danone YoPRO Chocolate, Sadia Mortadela Defumada, La Violetera Castanhas do Pará, Neugebauer Chocolate Amargo 70% Cacau. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleo.espindola's Weight History
|