Weigh In record (no journal entry) for 28 November 2019
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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424 kcal
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Fat: 16.16g | Prot: 22.71g | Carbs: 46.26g.
Breakfast: Бутерброд с Колбасой, Чай Несладкий. Lunch: Merci Конфеты, Кофе с Молоком и Сахаром. Snacks/Other: Кофе, Сметана , Творог 0%. more...
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steady weight
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_irina25_'s Weight History
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