Weigh In record (no journal entry) for 28 November 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1149 kcal
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Fat: 33.53g | Prot: 41.73g | Carbs: 173.81g.
Breakfast: Bawang Putih, Pisang Goreng, Indomie Ayam Geprek, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, ABC Kecap Manis, Kikil, Tahu Goreng, Kangkung, Nasi Putih, Kapal Api Special Mix, Sari Roti Roti Isi Coklat, Mangga, Rendang, Indomie Mi Goreng, Sambal Goreng Kentang, Nasi Putih, Kikil. more...
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Losing 2.1 kg a Week
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unyilbawell's Weight History
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