Weigh In record (no journal entry) for 28 November 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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940 kcal
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Fat: 32.25g | Prot: 43.41g | Carbs: 122.38g.
Breakfast: 烤地瓜, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果(去皮), 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Lunch: 雞肉飯, 苦瓜, 排骨湯. Dinner: 光泉 無加糖鮮豆漿 (400毫升), 烤地瓜. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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