Weigh In record (no journal entry) for 28 November 2019
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55.5 kg
Lost so far: 14 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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686 kcal
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Fat: 14.34g | Prot: 70.58g | Carbs: 67.12g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tomat, Dada Ayam. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Snacks/Other: Apel. more...
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Losing 1.1 kg a Week
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rinasari003's Weight History
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