Weigh In record (no journal entry) for 28 November 2019
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1174 kcal
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Fat: 61.87g | Prot: 36.84g | Carbs: 133.29g.
Breakfast: Белый Хлеб, Дымов Колбаса Молочная. Lunch: Картошка Печеная, Селедка под Шубой. Dinner: Бигус. Snacks/Other: Теди Морковный Сок, Каша Рисовая на Молоке, Ленинградские Сладости Печенье Слоеное с Творожной Начинкой. more...
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Gaining 0.1 kg a Week
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