きくけこ's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

67.2 kg Lost so far: 0.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1462 kcal

Fat: 65.09g | Prot: 60.84g | Carbs: 154.62g. Breakfast: ひかり味噌（株）春雨スープ鶏だし中華. Lunch: オリジン弁当牛ハラミ焼肉弁当. Dinner: セブンイレブン海老の素揚げ, エビの蒸し焼き、または茹でたエビ, 酢, もやし, 豆腐, 温野菜, 野菜スープ. Snacks/Other: ヤクルト調整豆乳. more...

377 kcal

Exercise: プランク - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 0.7 kg a Week

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きくけこ's Journal, 28 Nov 19

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きくけこ's Weight History