deadjeni's Journal, 27 Nov 19

espero que seja massa magra kkkkk mas jaquei ontem com um pacote de biscoito

81.4 kg Lost so far: 13.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

317 kcal

Fat: 26.21g | Prot: 17.73g | Carbs: 3.97g. Dinner: Salada Vinagrete, Tirol Queijo Mussarela (18g). more...

2302 kcal

Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deadjeni's Weight History