Weigh In record (no journal entry) for 27 November 2019
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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44 kcal
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Fat: 0.49g | Prot: 4.06g | Carbs: 8.36g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. more...
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Losing 0.5 kg a Week
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