Weigh In record (no journal entry) for 27 November 2019
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122.9 kg
Lost so far: 12.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1224 kcal
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Fat: 54.93g | Prot: 69.14g | Carbs: 118.99g.
Breakfast: Vigor Requeijão Light, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado. Lunch: Ovo Mal Cozido. Dinner: Coca-Cola Coca-Cola Zero, La Violetera Azeitonas Verdes, Frango Grelhado, Repolho, Beterrabas, Cenouras, Chuchu Cozido, Lentilhas. Snacks/Other: Café com Leite Desnatado, Coco Seco, Leste Granola sem Açúcar, Nestlé Iogurte Integral com Mel . more...
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Losing 2.3 kg a Week
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