Weigh In record (no journal entry) for 27 November 2019
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55.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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692 kcal
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Fat: 45.60g | Prot: 38.41g | Carbs: 32.10g.
Lunch: Ayçiçek Yağı, Tavuk Ciğeri. Dinner: Fındık, Ceviz. Snacks/Other: Kıymalı Börek. more...
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Gaining 1.4 kg a Week
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