Weigh In record (no journal entry) for 27 November 2019
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92.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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307 kcal
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Fat: 9.35g | Prot: 23.96g | Carbs: 27.63g.
Breakfast: Koffie met Melk. Lunch: Aoste Kip Salami, Tarwebrood (met Korenkorrels). Dinner: Iglo Spinazie. Snacks/Other: Koffie met Melk. more...
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Losing 0.7 kg a Week
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